Sleep science5 min read
Why the sleep environment matters more than the bedtime routine
Most parents focus on what happens at bedtime — the bath, the book, the song. But the room itself does most of the heavy lifting.
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Journal
Sleep, gently.
Routines7 min read
Bedtime routines by age: what actually works at each stage
A newborn routine looks nothing like a toddler routine, and neither looks like what works for a six-year-old. Here is what the research says about each window.
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Sleep science6 min read
The science of warm light: why colour temperature matters at night
Your bedroom light might be working against your child's sleep without you knowing it. The difference between 3000K and 6500K is not aesthetic — it's biological.
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